Counseling is not easily described in general statements. It varies depending on the personalities of the clinician and client, and the particular problems you are experiencing. There are many different methods I employ to deal with the problems that you hope to address. Counseling is not like a medical doctor visit. Instead, it calls for a very active and collaborative effort including both therapist and client. Ideally the counseling session provides you with tools, insights, and information you'll need outside the clinical setting and honing them through the counseling process.
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